The Chase Speed Rope (PVC) Best for: General cardio fitness, boxers, all levels, speed, footwork, and double-unders. Why it’s good: This rope is a good choice if you’re on a budget or new to skipping. It’s affordable and has a 4mm PVC cable that gives you a good workout. It’s great for cardio and basic …
Jump rope has long been recognized as an effective and convenient exercise. Jump rope focuses on improving cardiovascular fitness, coordination, balance, weight loss, endurance speed. But what if we add weights to this combination? With the extra weights either in handles or weight itself, you Burn more calories: Your body needs to work harder to …